Hey Ninja’s!

The frittata! Surely the Ninja of all egg dishes – super versatile, super tasty, protein packed, super quick to make and you can use up any leftovers you might have in the fridge.

Top Ninja Tip! On a Sunday, when I’m doing the rest of my food prep, I chop a few extra onions, peppers, mushrooms and keep them in a big Tupperware. Then I can use them throughout the week, either for frittatas, or a stir fry, which cuts down on any weekday food prep.

You could also pre-cook the chicken for this & keep in a Tupperware, which would shave another 10 mins off the prep time. Think of all the things you could do with that extra 10 minutes – some stretching and mobility work, extra 10 minutes in the bath, or even better go to bed 10 mins earlier – living the dream!

Chicken & Asparagus Frittata
 
Author: 
Nutrition Information
  • Serves: 6
  • Serving size: 1
  • Calories: 148
  • Fat: 8
  • Carbohydrates: 4
  • Protein: 15
Recipe type: Dinner or Snack
Prep time: 
Cook time: 
Total time: 
A quick way to get some protein, good fats and plenty of veggies!
Ingredients
  • 6 large eggs
  • Salt & pepper
  • 1 teaspoon coconut oil
  • 1 onion, chopped
  • 1 medium red pepper, sliced
  • 100g mushrooms, sliced
  • 200g chicken breast, chopped
  • 1 tsp jerk, Piri Piri or another seasoning, whatever you like
  • 6 asparagus spears
  • 60g feta cheese
  • 1 tsp fresh parsley, finely chopped
Instructions
  1. Heat the coconut oil on a medium heat in a decent non-stick pan.
  2. Sprinkle your choice of seasoning onto the chicken, making sure it's coated, and add to the pan, cooking for around 7-8 minutes.
  3. Crack the eggs into a jug and beat well, adding salt & pepper.
  4. Add the onions, peppers, and mushrooms to the pan and cook for a further 2 minutes.
  5. Add the asparagus spears and the beaten eggs. I like the asparagus crunchy, but if you don't, add to the pan when you add the onions and peppers.
  6. Cook for around 5 minutes, until the frittata, is set on the bottom. You should be able to run a spatula around the outside of the pan to loosen the frittata.
  7. Crumble the feta and sprinkle the parsley on the top, remove from the hob and place until a hot grill for 2-3 minutes until the top is set, and the cheese melted. Enjoy!

As always, I love to see your versions of my recipes, so please tag us on social media #iamaFoodNinja.

Enjoy!

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